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From the darkness to self-love

From the deep parts of our minds, dark intrusive thoughts can creep in, seizing control and casting shadows on our lives. The struggle to combat this darkness with light and love is a journey that many journey upon, seeking transformation and healing.

Yet, in the depths of this battle, when the very core of who you are seems to be slipping away, the impact on relationships can be profound and forever changing. Some may feel that the gap gets bigger and bigger from the ones they care the most.

It is said that we meet at the same emotional intelligence and quite often we either shift together or split further and further apart. One's who are constantly changing and shifting their life/habits will quite often not go backwards.

That's a difficult one to swallow!

Embracing each day as it is and bringing in the awareness and gratitude 🙏

As the struggle persists, one may witness the erosion of connections, particularly with the ones we hold most dear – our children, our partners and our families. The heartache of realizing the unrecognizable state of these once cherished relationships becomes a painful mirror reflecting the toll of internal turmoil on the external world.

The question that comes up often in our consciousness: Must we descend to the lowest depths to find the strength to reclaim our path? It is in these moments of vulnerability that seeds of self-discovery are planted. The journey to self-love often begins with acknowledging the shadows and embracing the light within. Bringing us back to the beginning, the relationship with ourselves.

✨️Maybe this breakdown brings us a renewable perspective. Where we become alone, we find ourselves??✨️

To rediscover love for oneself, one must first lay the foundation of self-awareness. Understanding the root of intrusive thoughts allows for a conscious confrontation with the darkness, fostering a transformative dialogue with the self. It is through this introspective journey that the tangled threads of self-love begin to unravel.

As we navigate the shifting of relationships, both with ourselves and others, it becomes imperative to anchor our journey in compassion. Forgiveness, both for oneself and those affected by the tumultuous storms within, becomes the bridge to healing. By releasing the burden of guilt and shame, we create space for the emergence of self-love.

Rekindling love for oneself requires patience and a commitment to self-care. Build activities that nourish the soul, whether it's reconnecting with forgotten passions, seeking professional support, or simply taking moments of stillness to listen to the whispers of your heart. In these small acts of self-love, the embers of a renewed connection with oneself are sparked. Here's that sparking again! Something that I have come so comfortable with...Be open to the new, to change and to things outside of your perspective!

Shifting your vision 1mm to either side can give you a new found journey ✨️

Ultimately, the path from darkness to self-love is a unique and personal journey. It is a testament to the resilience of the human spirit, capable of transforming even the deepest scars into sources of strength.

✨️As we Let go of the wounded self, we embrace the warrior and find peace in our suffering.✨️

As you navigate the labyrinth of your own struggles, may you find solace in the realization that, even in the darkest moments, the light within you remains, waiting to be rediscovered and embraced.

In your vulnerability lies the strength to confront the darkness, to cradle the wounded parts of yourself with tenderness and understanding.

To rediscover love for oneself, start by gently peeling back the layers of your own heart. Understand the roots of those intrusive thoughts, and engage in a compassionate dialogue with your own soul.

It is in this sacred conversation that the healing journey begins, paving the way for the rekindling of self-love.

✨️Release the weight of guilt and shame with every outbreathe and bring in forgiveness and compassion into your heart.✨️

✨️Forgiveness becomes the balm that heals the wounds, creating space for the blossoming of self-love.✨️

Reclaiming Your Power

In our lives, there are moments when we inadvertently relinquish our power, allowing external circumstances to shape our narrative. Yet, the empowering truth lies in realizing that we played a role in the playings of our past, and with this awareness comes the ability to reclaim the power we once gave away.

✨️It begins with acknowledging that, at times, we were not mere spectators but active participants in the unfolding of our stories. ✨️

Whether through choices made, actions taken, or even decisions deferred, our role in the narrative becomes a crucial piece of the puzzle. This awareness is not a condemnation but an invitation to explore the transformative potential of accountability.

Reclaiming power is an introspective journey, a courageous look in the mirror where we confront the choices that shaped our experiences. It's about embracing the truth that, even in the face of external influences, we held the reins of our own destiny. This realization is not about blame but about understanding the dynamics at play and taking responsibility for our part.

The shift from victimhood to empowerment begins with self-compassion. It's acknowledging the moments of vulnerability, forgiving oneself for perceived shortcomings, and recognizing that growth often sprouts from the fertile soil of self-awareness. By extending grace to the person we were in the past, we pave the way for a more empowered present.

✨️Accountability is not about shouldering the weight of the past; rather, it's about using the lessons learned to forge a path of resilience and strength.✨️

It's about reclaiming the narrative, acknowledging the power within, and steering the course of our lives with newfound purpose.

✨️It's time to re-write our story!✨️

As you embark on this transformative journey, remember that the power that you are forever looking for is not outside of you, but within you!

It is never lost but waiting to be rediscovered. Embrace accountability as the key that unlocks the door to a future where you shape your own narrative, learning, growing, and emerging as the empowered author of your own story.



Much love ❤️ The Sol-Auna Wellness Team ❤️

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30 de jan.

Thank you ladies, im so grateful for your guidance and wisdom 🙏♾️💗

01 de fev.
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Thank you for navigating this beautiful world with us ❤️ You are very welcome 🙏

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