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Beyond the Surface: Navigating the Depths of Self-Discovery with the Shadow & the Light.


In my journey of self-discovery, the pursuit of self-acceptance, accountability, and self-love is a profound and transformative one.

Often, we find ourselves drawn to the brighter aspects of our personalities, overlooking the shadows that lurk in the depths of our being.

However, achieving true inner peace and balance requires acknowledging and embracing both the light and the shadow within us.


Self-acceptance is the cornerstone of personal growth. It involves recognizing and embracing all facets of ourselves, even the parts we may deem undesirable.

Embracing the shadow self is a crucial step on this path, as it allows us to integrate and make peace with our imperfections, fears, and vulnerabilities.

A reminder to self: This is who I am, nothing less and nothing more.

I am enough!


Accountability complements self-acceptance, urging us to take responsibility for our actions and choices.

It's about acknowledging our impact on others and the world around us. By facing our shadows and holding ourselves accountable, we pave the way for authentic growth and positive change.

The space when we acknowledge the power in ownership we grow in seeing the bigger picture; a different perspective.


Self-love blooms from the fertile ground of self-acceptance and accountability. When we extend compassion to our entire being, shadows and all, we cultivate a deep sense of love and appreciation for ourselves.

This love becomes the foundation for healthy relationships, resilience, and a more fulfilling life.

Our starting point, where everything in existence was created from the frequency of love!


In the quest for balance, sound healing emerges as a powerful ally. Sound has been used across cultures and centuries as a therapeutic tool for harmonizing the mind, body, and spirit.

Through vibrations and frequencies, sound healing has the ability to reach the depths of our being, helping us reconnect with our true selves.

Within the stillness, everything you are willing to find, is received and monumental healing is achieved.


Sound healing facilitates a return to center by calming the mind and releasing tension from the body.

The vibrations resonate within us, promoting a sense of balance and alignment. By embracing both the light and shadow aspects of our existence, sound healing serves as a bridge to unity, fostering a holistic sense of well-being.


Whether through Tibetan singing bowls, crystal bowls, gongs, tuning forks, soul singing or other instruments, sound healing offers a unique way to explore the mind, body & spirit connection.

It encourages introspection, helping us confront and integrate the shadows that may have been neglected or suppressed.


In the ongoing process of self-discovery, the harmony between the light and shadow self is essential for genuine balance and peace. Embracing self-acceptance, accountability, and self-love opens the door to profound transformation.

Sound healing acts as a gentle guide, resonating through the layers of our being, and bringing us back to the center where the dance of light and shadow creates a beautiful and balanced life.


Looking beyond the obvious, we see what is possible 😏

Seeing what is possible is shifting your perspective!


Much love ❤️

The Sol-Auna Wellness Team


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Unknown member
Jan 11

Beautifully written, thank you for sharing 🙏♾️💗

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Your welcome, thank you for sharing some time to read and connect 🙏

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