What excuses do you keep giving yourself, to continue feeling the way you’re feeling?
Are THEY still suffering?
Then why do you need to keep suffering and punishing yourself?
Is it unforgivable?
What makes it unforgivable? Pride? Virtue? Ego? Injustice?
Sometimes the things we hold on to with all our might, to the point of pain and blisters, is the greatest show of strength when we acknowledge that we have no control over the outcome. Releasing it, and giving yourself that freedom is strength, courage and compassion 🙏.
It all starts with you!
At Sol-Auna Wellness, we believe in the profound connection between mind, body, and spirit. One of the most powerful aspects of this connection is understanding how our bodies hold trauma. Unlike our minds, which can often compartmentalize and rationalize traumatic experiences, our bodies remember. Trauma settles deep within our energetic fields, connective tissues, and muscles, manifesting in ways we might not even realize.
In today’s world, we are not as physically active as our ancestors. This sedentary lifestyle can exacerbate the problem, as our bodies are designed to move, to release, to let go. Without regular movement, these traumas remain trapped, creating blockages in our energy flow and leading to physical and emotional discomfort.
Holistic wellness offers a comprehensive approach to addressing these issues. By integrating practices such as yoga, dance, spiritual practices, meditation, and breathwork, we can begin to access these deep-seated traumas and facilitate their release. Active release, in particular, is a technique that focuses on bodily sensations and movements to help release stored trauma. It’s about tuning into the body, listening to its signals, and allowing it to guide the healing process.
Embracing what we cannot change is a crucial part of this journey. Often, trauma stems from situations beyond our control. By accepting this reality, we can shift our focus from resistance to healing. Acceptance doesn’t mean giving up; it means acknowledging our past experiences and choosing to move forward with compassion and understanding.
At Sol-Auna Wellness, we encourage our community to explore these holistic approaches. Movement therapies, such as dance, yoga, tapping, vocalizing or even simple daily stretches, can help release the tension held in our connective tissues. Energetic healing practices, like Reiki, Sound Therapies and Fascia Release can clear blockages and restore balance to our energetic fields. And mindfulness practices can cultivate a sense of peace and presence, helping us to navigate our healing journey with grace.
Remember, healing is not a linear process. It requires patience, self-love, and a willingness to embrace the journey, with all its ups and downs.
By committing to holistic wellness and active release, we can begin to free our bodies from the grip of trauma, creating space for joy, vitality, and true well-being.
At Sol-Auna Wellness, we are here to support you every step of the way. Together, let’s embrace the power of what we cannot change and transform it into a source of strength and healing.
Much love and resilience ✨️
The Sol-Auna Wellness Team
Love this!