Lesson Info

This class offers a balanced practice that blends breath-led movement with rest. The first half of the class will begin with a mindful flow to build warmth in the body, connect movement to breath and support strength and mobility. The practice will gradually transition into longer held restorative and yin postures that encourage deep relaxation and release. This class is designed to help you reset, restore and prepare for the week ahead. Suitable for all levels, it is a grounding practice that leaves you balances, calm and connected.