Carstairs Soul Sound Experience

Carstairs community & Neighbors,

Uptown Gym has always been a place of grit, heart, and the everyday human showing up as they are. And now, Sol-auna Wellness is bringing a Soul Sound Experience right to your doorstep. This is not just a workshop—it’s an embodied journey, meant to be felt, not explained. No two experiences are ever the same, because no two souls are the same.

We move together through a timeless vortex of self-healing, nervous system regulation, and deep inner listening—before returning in a closing sharing circle to simply observe, be, and (if called) journal what surfaced. This is for the average Joanne, the open-hearted human, the curious soul, and anyone craving connection beyond words.

What to Bring | Make Your Nest 🤍

Come create a cozy space just for you. Please bring a yoga mat, pillow, and blanket to get comfortable, along with a water bottle and a…